5 Benefits of Hinoki Essential Oil

Hinoki essential oil is derived from the wood of the Japanese hinoki tree. These trees are highly treasured in Japan, and the forests from which they grow are managed and protected across generations. The wood from these trees is used to build shrines, temples, and important buildings across Japan.

The woody, citrusy, sweet aroma of hinoki essential oil brings about feelings of peace and helps to create an environment of ease and relaxation. The two main constituents of hinoki are alpha-pinene and delta-cadinene, both of which are incredibly soothing. Together, they calm the body from the inside out.

Hinoki essential oil is incredibly versatile and has numerous benefits when used topically or aromatically. Today, we are sharing 5 benefits of Hinoki essential oil and how to incorporate this powerful oil into your daily routine.

5 Benefits of Hinoki Essential Oil

Hinoki can help to support glowing, youthful skin

The calming constituents of hinoki essential oil do more than put your mind at ease. They can also calm the skin when used topically. Hinoki essential oil has been shown to be effective in reducing skin inflammation, and its antiseptic properties work to promote healing, clear up acne and blemishes, and keep the skin clear.

Hinoki essential oil is an excellent oil to use in combination with your regular skincare routine or self-care rituals to promote healthy, glowing skin.

How to use

  • Add a drop of hinoki essential oil to your nighttime moisturizer or body lotion to soothe and nourish the skin.
  • Combine hinoki essential oil with Epsom salts to create a calming evening bath and calm irritated skin.
  • Mix hinoki essential oil with a carrier oil, such as jojoba oil, and massage into your feet to moisturize the skin and soothe sore muscles.
  • Add a few drops of hinoki essential oil to a bowl of warm water and use it as a facial steam to calm and relax the skin.
  • Apply hinoki essential oil, diluted with a carrier oil, to any dry or irritated areas of concern.
  • Optional: Add neroli, frankincense, and lavender to increase benefits.

Hinoki essential oil ensures healthy, strong hair

In the same hinoki essential oil can enhance your skincare routine, it can also be a wonderful addition to your hair care routine. If you struggle with dry, damaged hair or want healthier, shinier locks, hinoki essential oil may be a great option to support your beauty efforts.

Hinoki essential oil works from the root to ensure a healthy scalp, promote hair growth, and heal damaged cells for stronger, silkier, and more luxurious hair. It’s a main ingredient in many Japanese hair care products for this reason. If you want stronger, longer, healthier hair, consider adding hinoki essential oil to your hair care routine.

How to use 

  • Add a drop to your shampoo and massage generously into your scalp to soothe areas of irritation. 
  • Add a drop to your conditioner and massage it through your ends to seal and moisturize damaged hair. 
  • Massage a few drops of hinoki essential oil directly to your scalp to promote growth. 
  • Dilute with a carrier oil suitable for hair and disperse throughout your hair for added moisture and shine. 
  • Create a hair mask with nourishing hair oils, such as coconut and hinoki essential oil, for a deep moisturizing treatment. 
  • Optional: Add lavender, rosemary, and neroli to increase benefits.

Hinoki essential oil can support a strong, healthy immune system

When diffusing hinoki essential oil, you create a clean, calming environment. Likewise, when inhaled, hinoki essential oil works on a cellular level to support a healthy functioning immune system. It promotes circulation, lowers inflammation, and lowers stress levels. Hinoki is well regarded for its ability to calm the body and mind. Stress can be an integral factor in low immunity, which is why using hinoki essential oil to promote relaxation is an excellent way to ensure your body stays healthy and strong, ready to combat any sickness that may come your way.

How to use

  • Apply hinoki essential oil, diluted, with a carrier oil to the bottoms of your feet to promote a strong immune system. 
  • Diffuse hinoki essential oil or apply it topically, diluted, on the wrists and back of the neck to calm and balance the body during times of stress. 
  • Diffuse essential oil throughout the home to clean and purify the air, helping to fight off harmful bacteria and viruses. 
  • Use hinoki essential oil topically or aromatically before bed to promote restful sleep, bettering your body’s ability to fight infection. 
  • Optional: Add lavender, frankincense, or oregano to increase benefits.

Diffuse with: Frankincense, tangerine, and roman chamomile

Hinoki essential oil can soothe sore muscles

If you’re dealing with sore, tight muscles, cramping, or joint pain, hinoki essential oil may offer some relief. After a workout or injury, hinoki essential oil can help soothe and relax your muscles and ease any pain and tension by increasing blood circulation and lowering inflammation.

Hinoki essential oil has antispasmodic properties, which are effective for muscle cramps, sprains, and pulls. It’s the perfect after-workout ritual for soothing sore muscles and aiding in recovery.

How to use

  • Add a few drops of hinoki essential oil to a handful of Epsom salts. Add to a warm bath and soak sore muscles. 
  • Combine a few drops of hinoki essential oil with your favorite lotion and massage into tight or sore areas.
  • Create a massage oil by combining hinoki essential oil with a carrier oil, such as jojoba oil, and massage into sore muscles.
  • Optional: Add hiba, lavender, or euclayptus to increase benefits.

Hinoki Essential oil can ease respiratory conditions and promote easy breathing

Hinoki essential oil is antispasmodic and has been used medicinally for centuries to promote respiratory health and combat illness. It’s an excellent solution for clearing congestion, helping ease symptoms associated with bacterial overgrowth, soothing couches, promoting faster recovery during illness, and supporting easy breathing.

Using hinoki essential oil promotes healthy circulation, lowers inflammation, and opens up the airways. It’s a staple oil to have on hand during colder months and for regular use as a part of your wellness routine.

How to use

  • Apply hinoki essential oil, diluted with a carrier oil, to the chest and bottoms of the feet daily or every few hours when needing extra support. 
  • Diffuse hinoki essential oil in your home to purify the air and support easy breathing while you sleep. 
  • Inhale hinoki essential oil dealing with congestion, coughs, or when you want to clear your airways. 
  • Optional: Add eucalyptus, peppermint, or frankincense to increase benefits.

Diffuse with: Eucalyptus, lavender, and frankincense


It’s important to dilute hinoki essential oil to prevent skin irritation. Keep out of reach of children. If pregnant, consult your physician before use. Avoid contact with eyes. Do not ingest.