Enlightening Space

5 Ways to Celebrate National Hot Tea Month

January is a time for new beginnings and new goals. The start of the New Year brough...

5 Ways to Celebrate National Hot Tea Month

January is a time for new beginnings and new goals. The start of the New Year brought the beginning of National Hot Tea Month. With te...

New Year, New You: 6 Tips for a Better & Healthier Lifestyle in 2020

It’s that time of the year again. The beginning of a new year means packed gyms, trying to be healthier, more money saving, etc. But h...

5 Reasons Why Seaweed Will Be the Best Salt Substitute for 2020

Are you one to regularly add salt to your fries? What about on soup? Your eggs? Avocado? Or anything else? If you said yes to any of thos...

Relaxing, but High in Caffeine: Did You Know these Benefits About Matcha?

First, let’s break down the word. “Matcha” consists of two terms, “matsu” meaning to rub, and “cha” for tea. Which makes sense, because...

Peppermint Is The Healthy Holiday Flavor - Special Christmas Edition

Peppermint is the happy healthy holiday flavor, especially when serving as peppermint tea drinks. We are here with this post to enlighten you of al...

Essential Oils For Sleep

There are healthy options for falling asleep. Instead of medicating with synthetic drugs, essential oils and aromatherapy are an excellent natural ...

Best Eco Friendly Gifts For The Person Who Has Everything

You could go with a knit sweater or maybe a funny hat. But how many of those do they actually need? Are they going to wear it? While i...

Essential Oils For Travel To Relieve Fear Of Flying and Jet Lag

Ready, set, wait! Does flying make you feel anxious? Do long hauls leave you feeling tired and jet lagged? If you answered yes, then y...

Our Healthy Lifestyle Tips for Weight Management

We get it. You want to be fit and look fab but also live the #couchpotato life and eat all the junk food you want. It would also be aw...

Why Aromatherapy is an Efficient Way to Relieve Stress and Enhance Concentration?

Why Aromatherapy is an Efficient Way to Relieve Stress and Enhance Concentration? Read this article and you will definitely fall in love with essen...

How to Make Enjoyable Sweet Matcha to Start Off the Workday?

When we wake up in the morning, roll out of bed, stare at our phones, and get ready for the day ahead of us, we all need a little pi...

Why Green Tea and Matcha Are Healthier Coffee Substitutes?

Choose Matcha Tea over coffee to recharge. More and more people realize that Matcha tea is a healthier substitute for coffee and energy drinks, du...

What Are the Benefits of a Plant-Based Diet?

The article describes a number of benefits of plant-based diet and healthy habits of consuming food and drinks.